Are you aware that there is a simple process you can follow that:
Helps you prioritise your day
Boosts your energy levels
Prepares you for important daily events
Improves your confidence and self esteem
Improves your memory and speed of recall
Lowers feelings of stress
Typically, those people who regularly practice self hypnosis, achieve these benefits.
How can you learn to do it?
The best way to learn self-hypnosis is to experience it.
Just as you can only properly learn a new skill, such as driving a car, by doing it, I teach you how to get into the relaxed and pleasant state of hypnosis. While you are in this state I then teach you how to do it self-hypnosis.
I teach self hypnosis as an important part of deepening and maintaining the therapy we do together. I also teach it as a stand alone therapy in its own right.