Self-Hypnosis

Are you aware that there is a simple process you can follow that:

  • Helps you prioritise your day

  • Boosts your energy levels

  • Prepares you for important daily events

  • Improves your confidence and self esteem

  • Improves your memory and speed of recall

  • Lowers feelings of stress

 

Typically, those people who regularly practice self hypnosis, achieve these benefits.

 

How can you learn to do it?

The best way to learn self-hypnosis is to experience it.  

Just as you can only properly learn a new skill, such as driving a car, by doing it,  I teach you how to get into the relaxed and pleasant state of hypnosis.  While you are in this state I then teach you how to do it self-hypnosis.   

I teach self hypnosis as an important part of deepening and maintaining the therapy we do together.  I also teach it as a stand alone therapy in its own right.

 Contact me and learn the powerful skill of self-hypnosis