Online therapy is becoming increasingly popular, particularly so now with the coronavirus outbreak. For more information and to experience how online therap...

20 minutes. Blood pressure and pulse normalise. 8 hours. Carbon Monoxide levels in blood reduce by half. Oxygen levels normalise. 72 hours. ...

?? What's the biggest difference between someone who comes to a therapist suffering from insomnia and one who doesn't? They worry about it more. Having a few...

I am seeing increasing numbers of people, often well paid, in good jobs - both men and women, who suffer from what is sometimes described as "imposter syndro...

For millions of people, flying is an exciting entré to a holiday – a means of visiting family abroad, - an airborne bus for getting to work. For others, the ...

Article about the Alpha-Stim AID from the Sunday Times. 26thMay 2019; A handheld instrument that delivers mild electric shocks can relax people who have suf...

The results of the latest clinical trials run by the NHS on using the Alpha-Stim for the treatment of anxiety will shortly be published. An article will be ...

The whole point about believing something is that we think it is true. Indeed our behaviour is shaped by what we believe. Every time we say “I think this th...

The more we learn about how our amazing brain works, the more we are able to use it to our advantage. Rather than dumbing it down through drugs, pills or dr...

The more we learn about how our amazing brain works, the more we are able to use it to our advantage. Rather than dumbing it down through drugs, pills or dr...

For those people in a depressed state, it is encouraging for them to know that there are things they can do today that will make tomorrow better. We all know...

The hacking of my previous site has provided me with the opportunity to create this new one. Every cloud has a silver lining! Neuroscience research is resu...