Online therapy is becoming increasingly popular, particularly so now with the coronavirus outbreak. For more information and to...

20 minutes. Blood pressure and pulse normalise. 8 hours. Carbon Monoxide levels in blood reduce by half. Oxygen levels...

?? What's the biggest difference between someone who comes to a therapist suffering from insomnia and one who doesn't? They worry about...

I am seeing increasing numbers of people, often well paid, in good jobs - both men and women, who suffer from what is sometimes described...

For millions of people, flying is an exciting entré to a holiday – a means of visiting family abroad, - an airborne bus for getting to...

Article about the Alpha-Stim AID from the Sunday Times. 26thMay 2019; A handheld instrument that delivers mild electric shocks can relax...

The results of the latest clinical trials run by the NHS on using the Alpha-Stim for the treatment of anxiety will shortly be published. ...

Michael D. Yapko is a distinguished, world renowned, clinical psychologist and author, whose work is focused in the areas of treating...

The whole point about believing something is that we think it is true. Indeed our behaviour is shaped by what we believe. Every time we...

Nov 19, 2018 | Anxiety, Depression, featured, Insomnia, Pain, Testimonial 📷 Alpha-Stim® is so effective at treating anxiety, insomnia,...

The more we learn about how our amazing brain works, the more we are able to use it to our advantage. Rather than dumbing it down...

The more we learn about how our amazing brain works, the more we are able to use it to our advantage. Rather than dumbing it down...

For those people in a depressed state, it is encouraging for them to know that there are things they can do today that will make tomorrow...

The hacking of my previous site has provided me with the opportunity to create this new one. Every cloud has a silver lining! ...