Do please download any or all of these podcasts. Make sure you are in a comfortable place when you listen to them.  Do not listen if driving or doing anything that requires your full conscious attention.

Title	Play	Download
5 minutes of Calm
What is Hypnotherapy?
How to Stop Smoking
Become the Right Weight for You

Read or download articles on hypnotherapy:

Title	Read online	Read as PDF	Download as PDF
You can learn to control how you feel
Changed drinking habits
Learn to deal with your anxiety
Get rid of anxiety
How attractive are you?
The power of belief
Gain inner confidence through hypnotherapy
Depression – new ways of thinking
Personalised hypnosis that makes a difference
EMDR. What’s good for the forces can be good for you too
You can process and change unhelpful and debilitating emotions
You may not be able to change what is happening to you – but you can change how you respond to it
Spotlight on hypnotherapy
Hypnosis changes habits
Is who you are what you do?
Dealing with stress
Travel with confidence
Put Smoking Behind You
Have you really decided to stop smoking?
Get rid of those cravings
Lose weight the natural way